October 2010 Articles:
The Trapped 33 Chile Miners Might Benefit From Self-Trigger Point Massage for Sore Muscles -
The 33 Chile Miners are recovering at their homes, great news is that they can use Self-Trigger Point Massage for their tight sore muscles and get the outstanding befits from this treatment!
Everyone knows by now how The 33 Chile Miners got rescued and are now at home recuperating. This is a very important time for these miners and for the health of their bodies. Being in a small space for 65 days is a long time for the body not to be in motion. When the body becomes stable for a long period of time and 65 days is a very long time, the body and muscles get stagnate and start to stiffen up, thus causing tight sore muscles once they start to become active again. Once the muscles become more active, the body has a harder time getting rid of the waste from the muscles and the waste the muscles made those 65 days of stillness.
Water and self-trigger point massage and self-massage should be a big part of their recovery now. Self-massage and self-trigger point massage on the bigger muscles will help out immensely causing the body to slowly release theses waste back into the muscles so the body can easily get rid of these waste through the normal body functions. When you can’t get a massage, you can still reap many of the benefits of this age-old healing practice –with your own hands (self-massage). The benefits are: increased circulation, oxygenation, a balanced nervous system, stronger muscles, and increased flexibility to prevent injuries. Releases tight sore muscles and reduces pain. It helps increase flexibility of the body. This is the right time for the miners to start stretching again and also doing self-massage, creating a healthy start to their muscles becoming more relaxed and more flexible. It will also help them sleep better because the body is now getting back to normal. Through self-massage and daily maintenance the miners will become more relaxed, healthier, and happier inside and out. In no time they will be ready to go back to work and have a less chance of injuring themselves once back at work.
If you are in a similar spot in your life, that you had to stop movement of your body for a period of time for some reason or another, water and self-massage can help you too. The back is the biggest part of everyone’s body and every other part of your body is connected to it. So if you have a sore neck, shoulders, and hips or even arms it just might be coming from you back. Try learning how to do self-trigger point massage. Click Self-Trigger Point Books and start feeling less pain and more freedom!
If you like please leave a comment or any concerns!
