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Author Archives: Cynthia Barnesky
3 Quick Stress Reducers
3 Quick Stress Reducers and Mindfulness By Robin Eschler (Guest Blogger) Stress can be very damaging to your body as well as to your overall well-being. Stress is a “fight or flight” reaction to your surroundings. Adrenaline is released causing … Continue reading
Headache or Migraine Self-Care!
Headache or Migraine Self-Care! Any one that is dealing with headaches will what to see these Videos, I will being showing you a three part videos to help anyone that suffers from headaches. I know for myself, these techniques work. … Continue reading
Trigger Points – How to Self Treat Trigger Point Pains
Trigger Points – How to Self Treat Trigger Point Pain This is a great video on trigger points for lower back and sciatica. Cynthia’s Comments: Sometimes there are trigger point in the lower back or the mid-back that can cause … Continue reading
Posted in Massage, Self-Help, Self-Massage, Self-Trigger Point Massage
Tagged Lower Back Pain, Sciatica, self-massage, trigger points
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Self Trigger Point Therapy for the Trapezius Muscle
Self Trigger Point Therapy for the Trapezius Muscle This is a great video to explain self-trigger point therapy for the upper back and between the shoulder blades.If you have a headache, sore eyes, and/or even jaw and ear pain it … Continue reading
Self Treatment For Back Pain – The Effectiveness That Lies Within
Self Treatment For Back Pain – The Effectiveness That Lies Within By Abhishek Agarwal (Guest Blogger) Thousands of people each year are affected by the condition of back pain, not to mention the number of days and hours lost from … Continue reading
Reflexology www.fitforgolfusa.com
Reflexology www.fitforgolfusa.com by MINDI BOYSEN (Guest Blogger) Here is a great video on how you can use your very own golf balls to help you great the best of your body for the whole season of golf and more. Cynthia’s … Continue reading
Posted in Self-Help, Self-Massage, Self-Reflexology
Tagged better health, Golf, pain, self-massage, Self-Reflexology, Streching, warm up
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